180 Degrees Fitness Food and Health Revolution

PROGRAMMES

180 DEGREES will design a programme that is tailored to your needs, goals, fitness level, resources and is adjusted as needed.

 

Programmes can also be designed to make you utilise hotel room space or exercising equipment whilst travelling during holidays or on business trips
*   Rehabilitation programmes after an injury or operation are also available.
Programmes are needed so that one has some direction as to what to do when we are not around, being used as a reference so that one can always have access to notes that are made during the session times.   Pre-natal and post- partum programmes involve low impact exercises making exercise safe and promoting a healthier baby as well as a quicker recovery