180 Degrees Fitness Food and Health Revolution
PROGRAMMES 180 DEGREES will design a programme that is tailored to your needs, goals, fitness level, resources and is adjusted as needed. |
| Programmes can also be designed to make you utilise hotel room space or exercising equipment whilst travelling during holidays or on business trips |
 | Rehabilitation programmes after an injury or operation are also available. | |
| Programmes are needed so that one has some direction as to what to do when we are not around, being used as a reference so that one can always have access to notes that are made during the session times. | Pre-natal and post- partum programmes involve low impact exercises making exercise safe and promoting a healthier baby as well as a quicker recovery |