180 Degrees Fitness

PERSONAL / GROUP TRAINING 180 DEGREES PERSONAL FITNESS TRAINING is a way of feeling and seeing results faster!

Side Plank on Toes

As your trainers we will:

Assess your current level of fitness,

Work with you to define your fitness goals,

Design your personalised programme,

Help you achieve cardiovascular fitness, strength, and flexibility,

Help you exercise safely and effectively, as we instruct you on proper form and technique,

Keep you motivated, progressing constantly, and enjoying your work outs,

All at a place and a time convenient for you; home, office, outdoor, or gym.

Why?

Well, because 180 DEGREES will motivate you by being there with you to guide and support you through the workouts.

180 DEGREES caters for all, from the beginner to the advanced, individual or group sessions as well as corporate fitness packages