This aims towards maximum performance benefits through sports related exercise and nutrition.

We will analyse and guide you through a nutritional assessment to tailor make a dietary plan for the desired goal and the individual.



From fat burning to sports performance, to inadequate dietary patterns

Exercising between a certain intensity will promote more
than other intensities.

Therefore it is important to exercise in each individual's "Target Zone"

180 DEGREES will monitor food intake as well as meal patterns, making sure you get the maximum benefit out of the training programme.

We will explain things like metabolism and how it works, as well as how you can increase your energy expenditure by 35% by just eating at the right intervals