Led by Bruce Hymanson, PT, and internationally known fitness instructor, Rosalie Brown focusing on strength and conditioning. Get an Xpress workout in 10 minutes!

Part 1- Sculpted Arms

Part 2 - Tight & Toned Abs

Part 3 - Firm Hips & Thighs.

Features instruction with Cardioblades and Bodyblade Classic but can be used with any Bodyblade to customize your workout with a unique time and intensity meter. You also have the option to do all three together.

Approximate running time: 30 minutes